5 useful protein snacks for your weight loss diet

Pistachios are an excellent source of protein and also a great snack. Shelled pistachios are even better as they help keep track of hunger cues.

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New Delhi: There is absolutely no need to starve while dieting. However, it is important to reduce the number of carbohydrates and fats in your diet. Losing weight should be healthy and sustainable. One should get enough nutrients from his diet so that his body is not deprived of essential nutrients.

Adding foods you like to eat to your diet can not only make your diet enjoyable, but it can also make the process of losing weight much more fun and easier.

Here are some snacks you can eat while dieting that will ward off the craving for unhealthy foods while helping the process of getting healthy.

  1. boiled eggs: Eggs are known to have various health benefits and eating hard boiled eggs in their snacks will help for a quick snack. Eggs are rich in protein and they eat a moderate number can help weightloss.
  2. cottage cheese: It acts as a great snack for her protein content. Cottage cheese can be eaten alone or with other fruits.
  3. Pistachios: Pistachios are an excellent source of protein and also a great snack. Shelled pistachios are even better as they help keep track of hunger cues.
  4. Protein bars: These are one of the best sources of protein. But snack on those that are high in protein and low in sugar. Good quality protein bars contain 15-20g of protein per serving, along with other vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus and vitamin B.
  5. Almond butter and apple: Pair your favorite fruit with almond butter. Almond butter contains nutrients like vitamin E, manganese, magnesium, fiber and protein. Almond butter pairs well with fruit to give you a great snacking experience and you might not want to reach out for those unhealthy junk foods.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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