Best Atkins Bar | WFLA

Which Atkins bar is the best?

Eating well is harder than it looks, because there isn’t always time to cook and prepare healthy meals. Getting enough nutrients and vitamins is essential, but it can be difficult if you live a busy life.

Atkins bars are great for those looking for a convenient way to get enough essential vitamins and protein. They are a bit more expensive than other snack bars, but the best ones, such as Atkins Peanut Butter Granola Protein Meal Bar, are suitable meal replacements and contain plenty of protein and minimal sugars.

What to know before buying an Atkins bar

Meal replacement bar vs snack bar

There are two types of Atkins bars: meal replacements and snacks.

  • Meal replacement bars are more nourishing, designed for those looking to lose weight. They are acceptable as meal replacements because they contain several essential nutrients and vitamins.
  • Cereal bar best suited for those who want a healthy snack between meals. They’re less filling than meal replacement bars, but they’re still high in protein and other nutrients and are great for reducing carbohydrate and calorie intake.

Do you need an Atkins bar?

Atkins bars are great for weight loss, but they’re also high in protein, so it’s best to analyze your health goals before buying them. If you already get enough protein from whole foods as part of your regular diet, protein bars might not be necessary. They can lead to weight gain if you don’t burn excess calories by exercising.

The recommended daily protein intake varies for each person, but those who lead more active lives need more. Atkins bars are a great way to boost your protein intake if you’re not getting enough of it in your diet, and they help maintain your weight if that’s your health goals.

Dietary Considerations

Almost all Atkins bars are keto-friendly and some are gluten-free, but they may also contain allergens such as wheat, soy, milk, peanuts, and tree nuts. Be sure to check the label for these allergens before consuming one, as they can cause allergic reactions.

What to Look for in a Quality Atkins Bar

The nutritional value

All Atkins bars are low in calories, sugar, and net carbs, making them ideal for weight loss. Plus, they’re a great source of fiber, with most offering 5-8 grams. Snack bars typically contain 10 to 12 grams of protein, while meal replacement bars contain 15 to 18 grams.


Atkins bars come in several flavors, and while their nutritional value varies, most offer a similar amount of nutrients and vitamins. Popular flavors include Chocolate Chip Granola and Cookie Dough, but other less traditional flavors include S’more and Chocolate Peanut Butter Pretzel.

Taste and texture

Atkins bars should not be confused with candy bars, so they don’t have the same sweet taste and rich texture. That said, while taste is personal, Atkins bars contain delicious, high-quality ingredients and make healthy yet enjoyable snacks. Some Atkins bars are high in protein, so you may experience an earthy texture or unpleasant aftertaste, but that depends on the individual and the type of bar.

How much you can expect to spend on an Atkins bar

Atkins bars are typically sold in boxes of five that cost between $7 and $10 for snacks and between $7 and $12 for meal replacement protein bars. However, some retailers sell multiple bundles in bulk at a discounted price so you can get more for your money.

Atkins Bar FAQ

Are Atkins bars better than protein shakes?

A. Atkins bars are more convenient and you don’t have to worry about keeping them cool. Ultimately it comes down to preference, but it’s also worth noting that most shakes contain more protein.

Do Atkins bars contain caffeine?

A. No. There is no caffeine in these bars.

What is the best Atkins bar to buy?

Upper Atkins Bar

Atkins Peanut Butter Granola Protein Meal Bar

What do you want to know: This bar contains protein and is suitable as a snack and meal replacement.

What you will love: It has a delicious peanut butter flavor and contains 16 grams of protein and 6 grams of fiber. It contains just 1 gram of sugar, 11 grams of total fat, and 4 grams of net carbs, all in just 220 calories, making it a great meal replacement for anyone looking to lose weight.

What you should consider: It is not suitable for people with nut allergies and some customers report a slightly bitter aftertaste.

Or buy: Sold by Amazon

Best Atkins bar for the money

Atkins Cranberry Almond Snack Bar

Atkins Cranberry Almond Snack Bar

What do you want to know: These delicious snack bars are packed with flavor and enough nutrients to curb your appetite until your next meal.

What you will love: This low-carb, keto-friendly bar has 11 grams of protein and 4 grams of fiber. It is made with sweet cranberries, almonds, whole grain oats and sunflower seeds. Also, it contains only 3 grams of net carbs and 2 grams of sugar.

What you should consider: It’s sweet but has a hint of sour flavor which may be a turn off for some.

Or buy: Sold by Amazon

Worth checking out

Atkins Chocolate Chip Granola Protein Meal Bar

Atkins Chocolate Chip Granola Protein Meal Bar

What do you want to know: This bar has a traditional granola flavor and is perfect for those who want to maximize their protein intake.

What you will love: Each bar is dipped in chocolate for a rich coating topped with delicious chocolate chips. You’ll get 17 grams of high-quality protein, and it’s also high in fiber, with each bar containing 7 grams. There are no artificial flavors or preservatives and no chalky protein powder taste.

What you should consider: Some customers report an unpleasant coffee or artificial sweetener aftertaste.

Or buy: Sold by Amazon

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Kevin Luna writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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