The 5 Best Smoothie Recipes For Your Metabolism – Eat This Not That

If you’re dealing with a slower metabolism, you’ll try anything to get it going faster. Training, changing your diet and breaking some old habits can be a solution. When it comes to eating certain foods, you’re allowed to have a little fun with them. It should be more than just eating a bowl of fiber or cutting out tons of sugar to help kickstart your metabolism. A smoothie, for example, is a great way to have a meal while supporting your metabolic health.

Depending on the ingredients, some smoothies may keep you full longer. They can also aid digestion and help your body convert energy faster. We spoke with The nutrition twins, Lyssie Lakatos, RDN, CDN, CFTand Tammy Lakatos Shame, RDN, CDN, CFTauthors of The Nutrition Twins vegetarian cure, about some recipes that can help speed up your metabolism and enrich your body while doing it. Read on to see what they are. Then be sure to check out 6 Vegetable Smoothie Recipes for Weight Loss.

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This low-calorie smoothie is around 200 calories and contains an ultra-satisfying combination of 18 grams of protein and 6 grams of fiber. According to The Nutrition Twins, this combination of macronutrients helps keep blood sugar levels stable and prevent energy slumps that lead to sugar cravings.

“When it comes to an efficient metabolism, eating is essential to keep your body in the best possible state,” says The Nutrition Twins. “A superstar ingredient, green tea, which contains the antioxidant epigallocatechin gallate (EGCG), has been shown to increase brown fat (fat you really want more of because it burns calories!) and boost metabolism.”

Let’s not forget the leafy greens in this smoothie. The Nutrition Twins suggest that kale and spinach contain additional nutrients and prevent cell damage. Meanwhile, the Greek yogurt in the recipe provides “good for your gut” bacteria and protein. Calcium also helps activate fat burning and stop fat storage.

Get the recipe from The Nutrition Twins.

Blueberry Lemon Smoothie
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Another low-calorie smoothie (at just 225 calories), this one is super satisfying. It contains 20 grams of protein and 4 grams of fiber.

“Thanks to its blueberries, this smoothie may improve fat metabolism because the phytochemical Cyanidin-3-glucoside (C3G) increases the production of adiponectin, while also increasing leptin, a hormone that suppresses appetite,” say The Nutrition Twins.

Want to squeeze more lemon into your recipe? The Nutrition Twins suggest that lemon can help fight chronic inflammation. If left untreated, chronic inflammation makes losing weight more difficult and gaining weight easier. Its polyphenols may also help suppress body fat accumulation and prevent obesity.

Get the recipe from The Nutrition Twins.

green smoothie in two glasses on a wooden surface
Rebecca Firkser / Eat This, Not That!

“The spinach in this smoothie works similarly to kale in that it can protect against the harmful metabolic effects created by a high fat diet, while the flax seeds increase metabolism and reduce obesity. “says The Nutrition Twins.

Avocados have also been found to prevent metabolic syndrome: a combination of three or more risk factors for heart disease and diabetes, such as a large waistline, high blood pressure, and high triglyceride levels.

“Nothing helps keep the metabolism running more efficiently than preventing chronic disease,” says The Nutrition Twins.

Moreover, according to research provided by the Illinois Institute of Technologyavocado can help you stay lean by suppressing hunger and increasing meal satisfaction without adding calories when used as a carbohydrate replacement.

Get our creamy paleo green smoothie recipe here.

Kale Refill Smoothie Ingredients
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“This veggie-packed, nutrient-dense smoothie is so low in calories, it can be added to any meal to help fill you up with fiber, so you eat less of the heavier components of the meal” , explains The Nutrition Twins.

According to the review Public Science LibraryKale has been shown to protect against the negative metabolic effects caused by a high-fat diet, including inflammation, which is linked to obesity.

As for ginger, spinach, lime, carrots, and parsley, The Nutrition Twins suggest they all contain powerful antioxidants that also act as anti-inflammatory compounds to reduce chronic inflammation as well.

“Research shows that ginger can have a significant impact on reducing body weight and belly fat in particular,” they say.

Get the recipe from The Nutrition Twins.

Super berry smoothie
The twins of nutrition

Not only is this smoothie packed with wholesome ingredients, but dare we say it’s bay delicious.

“This antioxidant-rich smoothie packs blood sugar-stabilizing and weight-loss benefits with 23 grams of protein and 10 grams of fiber,” says The Nutrition Twins.

This high dose of fiber helps slow digestion and promote satiety, which research shows can reduce the calories you consume throughout the day.

“Reducing hunger is essential for your metabolism because if you snack constantly throughout the day, you trigger insulin surges that shut down fat burning,” advises The Nutrition Twins.

According to The Nutrition Twins, strawberries and blueberries contain C3G which boosts metabolism. Added pea protein has been found to aid in weight loss even when calories are not restricted.

Get the recipe from The Nutrition Twins.

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