The 9 Best Vegan Breakfasts

Which vegan breakfast is the best?

When you first switch to a vegan diet, one of the toughest meals of the day can be breakfast. You need something hearty enough to fuel you until lunch, but it can be hard to find something quick and easy to make when you’re in a rush.

The best vegan breakfast gives you all the nutrition you need in a plant-based meal that fits your busy lifestyle.

Sweet or savory vegan breakfast

Some people can’t get out of bed without a little sweetness, while others don’t feel like it’s a meal without strong, savory flavors.

  • Sweet: Think muffins, bars and granola. Make sure there is enough protein to fill you up.
  • Savory: These lean towards sandwiches and breakfast bowls. Beware of excess salt or fat.

Hot or cold vegan breakfast

As with the sweet versus savory debate, some consumers have strong opinions about hot or cold breakfasts.

  • Hot breakfast: These can be sandwiches, but also overnight oats and vegan breakfast bowls or burritos that can be popped in the oven.
  • Cold breakfast: A delicious plant-based milk granola is a good example of a healthy cold breakfast, but it could also include a quick smoothie or breakfast bar.

Ingredients Matter

Too many plant-based options replace animal proteins and fats with sugar, preservatives and artificial ingredients. This takes away from the health benefits of a vegan diet and can leave you feeling hungry between meals. Look for vegan breakfasts with whole food ingredients, and minimal preservatives, additives, or artificial flavors and colors.

You’ll also want to carefully review the ingredient list if you’re avoiding other common allergens like soy, gluten, and corn.

The best vegan breakfast

Alpha Foods Vegan Sausage Breakfast Sandwich

If you prefer a savory breakfast, this vegan sausage sandwich is 100% plant-based. It comes in a pack of ten individually wrapped sandwiches that are frozen and ready to pop straight into the microwave.

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Erin Baker's Breakfast Cookies

Erin Baker’s Breakfast Cookies

Treat yourself to a whole grain breakfast cookie in one of eight delicious flavors. This is a package of 12 individually wrapped cookies. They are packed with whole grains and sweetened with fruit. The Peanut Butter Cookie contains 8 grams of protein.

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Enjoy Life Foods Soft Breakfast Bars

Enjoy Life Foods Soft Breakfast Bars

For vegans with allergies who struggle to find convenient, healthy foods on the go, these bars are a perfect fit. This pack includes six of the Maple Fig bars. They are gluten-free and also free from 14 common allergens.

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Gardein Maple Flavored Vegetable Breakfast Sausage

Gardein Maple Flavored Vegetable Breakfast Sausage

Each patty contains 6 grams of protein. They’re still frozen but microwaveable in 2 minutes or less. Add them to a vegan waffle for the perfect sweet and savory vegan breakfast.

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Snacktivist Foods Pancake & Waffle Mix

Snacktivist Foods Pancake & Waffle Mix

When you have time for a leisurely breakfast, break out the pancake and waffle mix. Just add water and oil for fluffy pancakes or crispy waffles. These are gluten-free, made from teff and millet flour, two ancient grains that provide a dose of protein.

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Gardein Plant-Based Sausage, Kale and Potato Breakfast Bowl

Gardein Vegetable Sausage, Potato & Kale Breakfast Bowl

This bowl is ready in 6 minutes and includes everything that is hearty in a breakfast: meatless sausage, potatoes, sweet potatoes, eggless scrambled eggs and kale. Everything together is a dairy-free cheese sauce. Each bowl contains 12 grams of plant-based protein.

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Wildway Vegan Granola

Wildway Vegan Granola

What’s a breakfast list without granola? This sample pack includes four different flavors: Vanilla Bean Espresso, Banana Nut, Apple Cinnamon, Coconut Cashew. Each is vegan, gluten-free and grain-free. These are suitable for keto and paleo diets. Each version contains 3-4 grams of protein. Check the ingredients if you are allergic to tree nuts or peanuts.

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Kashi Cinnamon Harvest Breakfast Cereal

Kashi Cinnamon Harvest Breakfast Cereal

With 7 grams of fiber and protein, these wheat cookies are lightly sweetened and sprinkled with a hint of cinnamon. It contains only 1 gram of fat per serving and is made from 100% organic whole grains.

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Bakery On Main Banana Nut Oatmeal Cup

Bakery On Main Banana Nut Oatmeal Cup

This organic, gluten-free, vegan cup of oats is easy to make and delicious for kids and adults alike. It comes in a 12-pack that also includes three other flavors if banana nut isn’t your favorite. It has 7 grams of protein per cup and contains probiotics for healthy digestion. It’s ready to eat in just four minutes.

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Suzannah Kolbeck written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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